

Medical massage and holistic therapy in Cham
With muscle work, fascia therapy and individual concepts, I accompany you at BALANSANA to achieve a healthy balance and more vitality.
A place of peace to find your center again.
A place of peace to find your center again.
Find back to your body feeling with Balansana: With tailor-made and medically based therapeutic approaches, I help you to relieve pain and sustainably improve your freedom of movement.










My medical massages
As a medical masseur with federal certification, Michael Meier offers
Basic medical therapies
• Swedish massage
• Lymphatic drainage (according to Vodder)
• Foot reflexology massage (according to Dr. Fitzgerald)
• Electrotherapy (lecturer: Peter de Leur)
• Connective tissue massage (according to Dicke/Teirich-Leube)
• Thermo & hydrotherapy
• Active and passive mobilization
Specializations and further training
• Negative pressure massage / cupping
• 3D mobilization according to Daniel Griesser
• Tactile breathing
• Mind flow - energy work
• Kinergetics RESET for jaw problems
• Techniques according to Boeger, Ortho Bionomy and spiral dynamics


Michael Meier
As a medical masseur with a federal certificate
Federal certificate: Highest quality standards and recognition by all additional insurance companies.
Versatility: Well-founded basic therapies supplemented by innovative specializations.
Personal: Empathic advice and care tailored to you.
Persönlich: Empathische Beratung und individuelle Betreuung
International: Advice and therapy in German, English, Italiano, Français and Español.
Persönlich: Empathische Beratung und individuelle Betreuung
Therapy offer
Individually tailored: Choose Medical Massage by default, Reflexology by preference, or Manual Lymphatic Drainage by medical prescription.
Medical Massage
CHF 138
/60 Min.
To achieve your treatment goals, I apply the most appropriate methods from the field of medical massage. The therapy is tailored to your personal situation and determined together with you. Please note that your first visit will include a slightly longer initial assessment.
Medical Massage
CHF 138
/60 Min.
To achieve your treatment goals, I apply the most appropriate methods from the field of medical massage. The therapy is tailored to your personal situation and determined together with you. Please note that your first visit will include a slightly longer initial assessment.
Foot Reflexology
CHF 138
/60 Min.
Reflexology zones in the feet connect to the entire body. Treat yourself to this deeply relaxing massage and discover its balancing effects.
Foot Reflexology
CHF 138
/60 Min.
Reflexology zones in the feet connect to the entire body. Treat yourself to this deeply relaxing massage and discover its balancing effects.
Manual Lymphatic Drainage
CHF 138
/60 Min.
For relief of acute trauma, swelling (edema) of the limbs, or after surgical procedures. If medically indicated, I also offer complex physical decongestion therapy including bandaging.
Manual Lymphatic Drainage
CHF 138
/60 Min.
For relief of acute trauma, swelling (edema) of the limbs, or after surgical procedures. If medically indicated, I also offer complex physical decongestion therapy including bandaging.
Your therapy practice in Cham
The practice is centrally located.

Real experiences, noticeable results.
Real experiences, noticeable results.
Read the testimonials from patients who have gained new quality of life and mobility through my medical therapy.
Read the testimonials from patients who have gained new quality of life and mobility through my medical therapy.

Jeannette Etterli
I am so happy to have found Balansana and its holistic therapy approach. It provides fast relief, and I always get rid of my complaints very quickly. Michael is an exceptional therapist, and I highly recommend his tremendous skills.

Viktor Käppeli
Michael doesn’t just look at the body, but also at the mind! He lives and breathes the holistic approach with conviction, competence, and deep understanding.

Sandra Brunner
The fact that I travel all the way from Chur to Cham every few weeks just to get a medical massage from Michael speaks for itself 😉👍! Simply TOP-NOTCH 🎉👍!

andrea
I can highly recommend Michael – he has helped me with various complaints in an exceptionally efficient way! He doesn’t offer any 'unnecessary' treatments, but instead works towards resolving the complaints as quickly as possible.

Maximilian Andres
I was completely satisfied with the medical massage treatment from Michael. He works very professionally, addresses complaints individually, and creates a pleasant, relaxed atmosphere. You can tell that Michael has a great deal of experience and expertise. I can highly recommend him without reservation and will definitely come back.

Manuela Driesener
From the very first minute, you feel like you are in the best hands with Michael. Every single time, his massage is a true blessing for me. When there is pain, he investigates the cause, managing to tackle the issue at its very roots. I have had excellent experiences with his massages and would therefore highly recommend Michael to anyone.

Andrea Oldani
With his cheerful and warm personality, he treats you with great competence and focuses entirely on you and your body. His passion is felt in every single aspect, and I feel incredibly comfortable with him and in his practice. I can highly recommend Michi and Balansana.

Roman
Very likable! The massages are goal-oriented and helped me a lot with my neck complaints. …

Bruno Jost
Very competent and knowledgeable. In addition, the practice is cozy and very well located. I highly recommend Michael.

Jeannette Etterli
I am so happy to have found Balansana and its holistic therapy approach. It provides fast relief, and I always get rid of my complaints very quickly. Michael is an exceptional therapist, and I highly recommend his tremendous skills.

Viktor Käppeli
Michael doesn’t just look at the body, but also at the mind! He lives and breathes the holistic approach with conviction, competence, and deep understanding.

Sandra Brunner
The fact that I travel all the way from Chur to Cham every few weeks just to get a medical massage from Michael speaks for itself 😉👍! Simply TOP-NOTCH 🎉👍!

andrea
I can highly recommend Michael – he has helped me with various complaints in an exceptionally efficient way! He doesn’t offer any 'unnecessary' treatments, but instead works towards resolving the complaints as quickly as possible.

Maximilian Andres
I was completely satisfied with the medical massage treatment from Michael. He works very professionally, addresses complaints individually, and creates a pleasant, relaxed atmosphere. You can tell that Michael has a great deal of experience and expertise. I can highly recommend him without reservation and will definitely come back.

Manuela Driesener
From the very first minute, you feel like you are in the best hands with Michael. Every single time, his massage is a true blessing for me. When there is pain, he investigates the cause, managing to tackle the issue at its very roots. I have had excellent experiences with his massages and would therefore highly recommend Michael to anyone.

Andrea Oldani
With his cheerful and warm personality, he treats you with great competence and focuses entirely on you and your body. His passion is felt in every single aspect, and I feel incredibly comfortable with him and in his practice. I can highly recommend Michi and Balansana.

Roman
Very likable! The massages are goal-oriented and helped me a lot with my neck complaints. …

Bruno Jost
Very competent and knowledgeable. In addition, the practice is cozy and very well located. I highly recommend Michael.

Jeannette Etterli
I am so happy to have found Balansana and its holistic therapy approach. It provides fast relief, and I always get rid of my complaints very quickly. Michael is an exceptional therapist, and I highly recommend his tremendous skills.

Viktor Käppeli
Michael doesn’t just look at the body, but also at the mind! He lives and breathes the holistic approach with conviction, competence, and deep understanding.

Sandra Brunner
The fact that I travel all the way from Chur to Cham every few weeks just to get a medical massage from Michael speaks for itself 😉👍! Simply TOP-NOTCH 🎉👍!

andrea
I can highly recommend Michael – he has helped me with various complaints in an exceptionally efficient way! He doesn’t offer any 'unnecessary' treatments, but instead works towards resolving the complaints as quickly as possible.

Maximilian Andres
I was completely satisfied with the medical massage treatment from Michael. He works very professionally, addresses complaints individually, and creates a pleasant, relaxed atmosphere. You can tell that Michael has a great deal of experience and expertise. I can highly recommend him without reservation and will definitely come back.

Manuela Driesener
From the very first minute, you feel like you are in the best hands with Michael. Every single time, his massage is a true blessing for me. When there is pain, he investigates the cause, managing to tackle the issue at its very roots. I have had excellent experiences with his massages and would therefore highly recommend Michael to anyone.

Andrea Oldani
With his cheerful and warm personality, he treats you with great competence and focuses entirely on you and your body. His passion is felt in every single aspect, and I feel incredibly comfortable with him and in his practice. I can highly recommend Michi and Balansana.

Roman
Very likable! The massages are goal-oriented and helped me a lot with my neck complaints. …

Bruno Jost
Very competent and knowledgeable. In addition, the practice is cozy and very well located. I highly recommend Michael.

Jeannette Etterli
I am so happy to have found Balansana and its holistic therapy approach. It provides fast relief, and I always get rid of my complaints very quickly. Michael is an exceptional therapist, and I highly recommend his tremendous skills.

Viktor Käppeli
Michael doesn’t just look at the body, but also at the mind! He lives and breathes the holistic approach with conviction, competence, and deep understanding.

Sandra Brunner
The fact that I travel all the way from Chur to Cham every few weeks just to get a medical massage from Michael speaks for itself 😉👍! Simply TOP-NOTCH 🎉👍!

andrea
I can highly recommend Michael – he has helped me with various complaints in an exceptionally efficient way! He doesn’t offer any 'unnecessary' treatments, but instead works towards resolving the complaints as quickly as possible.

Maximilian Andres
I was completely satisfied with the medical massage treatment from Michael. He works very professionally, addresses complaints individually, and creates a pleasant, relaxed atmosphere. You can tell that Michael has a great deal of experience and expertise. I can highly recommend him without reservation and will definitely come back.

Manuela Driesener
From the very first minute, you feel like you are in the best hands with Michael. Every single time, his massage is a true blessing for me. When there is pain, he investigates the cause, managing to tackle the issue at its very roots. I have had excellent experiences with his massages and would therefore highly recommend Michael to anyone.

Andrea Oldani
With his cheerful and warm personality, he treats you with great competence and focuses entirely on you and your body. His passion is felt in every single aspect, and I feel incredibly comfortable with him and in his practice. I can highly recommend Michi and Balansana.

Roman
Very likable! The massages are goal-oriented and helped me a lot with my neck complaints. …

Bruno Jost
Very competent and knowledgeable. In addition, the practice is cozy and very well located. I highly recommend Michael.

Jeannette Etterli
I am so happy to have found Balansana and its holistic therapy approach. It provides fast relief, and I always get rid of my complaints very quickly. Michael is an exceptional therapist, and I highly recommend his tremendous skills.

Viktor Käppeli
Michael doesn’t just look at the body, but also at the mind! He lives and breathes the holistic approach with conviction, competence, and deep understanding.

Sandra Brunner
The fact that I travel all the way from Chur to Cham every few weeks just to get a medical massage from Michael speaks for itself 😉👍! Simply TOP-NOTCH 🎉👍!

andrea
I can highly recommend Michael – he has helped me with various complaints in an exceptionally efficient way! He doesn’t offer any 'unnecessary' treatments, but instead works towards resolving the complaints as quickly as possible.

Maximilian Andres
I was completely satisfied with the medical massage treatment from Michael. He works very professionally, addresses complaints individually, and creates a pleasant, relaxed atmosphere. You can tell that Michael has a great deal of experience and expertise. I can highly recommend him without reservation and will definitely come back.

Manuela Driesener
From the very first minute, you feel like you are in the best hands with Michael. Every single time, his massage is a true blessing for me. When there is pain, he investigates the cause, managing to tackle the issue at its very roots. I have had excellent experiences with his massages and would therefore highly recommend Michael to anyone.

Andrea Oldani
With his cheerful and warm personality, he treats you with great competence and focuses entirely on you and your body. His passion is felt in every single aspect, and I feel incredibly comfortable with him and in his practice. I can highly recommend Michi and Balansana.

Roman
Very likable! The massages are goal-oriented and helped me a lot with my neck complaints. …

Bruno Jost
Very competent and knowledgeable. In addition, the practice is cozy and very well located. I highly recommend Michael.

Jeannette Etterli
I am so happy to have found Balansana and its holistic therapy approach. It provides fast relief, and I always get rid of my complaints very quickly. Michael is an exceptional therapist, and I highly recommend his tremendous skills.

Viktor Käppeli
Michael doesn’t just look at the body, but also at the mind! He lives and breathes the holistic approach with conviction, competence, and deep understanding.

Sandra Brunner
The fact that I travel all the way from Chur to Cham every few weeks just to get a medical massage from Michael speaks for itself 😉👍! Simply TOP-NOTCH 🎉👍!

andrea
I can highly recommend Michael – he has helped me with various complaints in an exceptionally efficient way! He doesn’t offer any 'unnecessary' treatments, but instead works towards resolving the complaints as quickly as possible.

Maximilian Andres
I was completely satisfied with the medical massage treatment from Michael. He works very professionally, addresses complaints individually, and creates a pleasant, relaxed atmosphere. You can tell that Michael has a great deal of experience and expertise. I can highly recommend him without reservation and will definitely come back.

Manuela Driesener
From the very first minute, you feel like you are in the best hands with Michael. Every single time, his massage is a true blessing for me. When there is pain, he investigates the cause, managing to tackle the issue at its very roots. I have had excellent experiences with his massages and would therefore highly recommend Michael to anyone.

Andrea Oldani
With his cheerful and warm personality, he treats you with great competence and focuses entirely on you and your body. His passion is felt in every single aspect, and I feel incredibly comfortable with him and in his practice. I can highly recommend Michi and Balansana.

Roman
Very likable! The massages are goal-oriented and helped me a lot with my neck complaints. …

Bruno Jost
Very competent and knowledgeable. In addition, the practice is cozy and very well located. I highly recommend Michael.

Jeannette Etterli
I am so happy to have found Balansana and its holistic therapy approach. It provides fast relief, and I always get rid of my complaints very quickly. Michael is an exceptional therapist, and I highly recommend his tremendous skills.

Viktor Käppeli
Michael doesn’t just look at the body, but also at the mind! He lives and breathes the holistic approach with conviction, competence, and deep understanding.

Sandra Brunner
The fact that I travel all the way from Chur to Cham every few weeks just to get a medical massage from Michael speaks for itself 😉👍! Simply TOP-NOTCH 🎉👍!

andrea
I can highly recommend Michael – he has helped me with various complaints in an exceptionally efficient way! He doesn’t offer any 'unnecessary' treatments, but instead works towards resolving the complaints as quickly as possible.

Maximilian Andres
I was completely satisfied with the medical massage treatment from Michael. He works very professionally, addresses complaints individually, and creates a pleasant, relaxed atmosphere. You can tell that Michael has a great deal of experience and expertise. I can highly recommend him without reservation and will definitely come back.

Manuela Driesener
From the very first minute, you feel like you are in the best hands with Michael. Every single time, his massage is a true blessing for me. When there is pain, he investigates the cause, managing to tackle the issue at its very roots. I have had excellent experiences with his massages and would therefore highly recommend Michael to anyone.

Andrea Oldani
With his cheerful and warm personality, he treats you with great competence and focuses entirely on you and your body. His passion is felt in every single aspect, and I feel incredibly comfortable with him and in his practice. I can highly recommend Michi and Balansana.

Roman
Very likable! The massages are goal-oriented and helped me a lot with my neck complaints. …

Bruno Jost
Very competent and knowledgeable. In addition, the practice is cozy and very well located. I highly recommend Michael.

Jeannette Etterli
I am so happy to have found Balansana and its holistic therapy approach. It provides fast relief, and I always get rid of my complaints very quickly. Michael is an exceptional therapist, and I highly recommend his tremendous skills.

Viktor Käppeli
Michael doesn’t just look at the body, but also at the mind! He lives and breathes the holistic approach with conviction, competence, and deep understanding.

Sandra Brunner
The fact that I travel all the way from Chur to Cham every few weeks just to get a medical massage from Michael speaks for itself 😉👍! Simply TOP-NOTCH 🎉👍!

andrea
I can highly recommend Michael – he has helped me with various complaints in an exceptionally efficient way! He doesn’t offer any 'unnecessary' treatments, but instead works towards resolving the complaints as quickly as possible.

Maximilian Andres
I was completely satisfied with the medical massage treatment from Michael. He works very professionally, addresses complaints individually, and creates a pleasant, relaxed atmosphere. You can tell that Michael has a great deal of experience and expertise. I can highly recommend him without reservation and will definitely come back.

Manuela Driesener
From the very first minute, you feel like you are in the best hands with Michael. Every single time, his massage is a true blessing for me. When there is pain, he investigates the cause, managing to tackle the issue at its very roots. I have had excellent experiences with his massages and would therefore highly recommend Michael to anyone.

Andrea Oldani
With his cheerful and warm personality, he treats you with great competence and focuses entirely on you and your body. His passion is felt in every single aspect, and I feel incredibly comfortable with him and in his practice. I can highly recommend Michi and Balansana.

Roman
Very likable! The massages are goal-oriented and helped me a lot with my neck complaints. …

Bruno Jost
Very competent and knowledgeable. In addition, the practice is cozy and very well located. I highly recommend Michael.

Jeannette Etterli
I am so happy to have found Balansana and its holistic therapy approach. It provides fast relief, and I always get rid of my complaints very quickly. Michael is an exceptional therapist, and I highly recommend his tremendous skills.

Viktor Käppeli
Michael doesn’t just look at the body, but also at the mind! He lives and breathes the holistic approach with conviction, competence, and deep understanding.

Sandra Brunner
The fact that I travel all the way from Chur to Cham every few weeks just to get a medical massage from Michael speaks for itself 😉👍! Simply TOP-NOTCH 🎉👍!

andrea
I can highly recommend Michael – he has helped me with various complaints in an exceptionally efficient way! He doesn’t offer any 'unnecessary' treatments, but instead works towards resolving the complaints as quickly as possible.

Maximilian Andres
I was completely satisfied with the medical massage treatment from Michael. He works very professionally, addresses complaints individually, and creates a pleasant, relaxed atmosphere. You can tell that Michael has a great deal of experience and expertise. I can highly recommend him without reservation and will definitely come back.

Manuela Driesener
From the very first minute, you feel like you are in the best hands with Michael. Every single time, his massage is a true blessing for me. When there is pain, he investigates the cause, managing to tackle the issue at its very roots. I have had excellent experiences with his massages and would therefore highly recommend Michael to anyone.

Andrea Oldani
With his cheerful and warm personality, he treats you with great competence and focuses entirely on you and your body. His passion is felt in every single aspect, and I feel incredibly comfortable with him and in his practice. I can highly recommend Michi and Balansana.

Roman
Very likable! The massages are goal-oriented and helped me a lot with my neck complaints. …

Bruno Jost
Very competent and knowledgeable. In addition, the practice is cozy and very well located. I highly recommend Michael.

Jeannette Etterli
I am so happy to have found Balansana and its holistic therapy approach. It provides fast relief, and I always get rid of my complaints very quickly. Michael is an exceptional therapist, and I highly recommend his tremendous skills.

Viktor Käppeli
Michael doesn’t just look at the body, but also at the mind! He lives and breathes the holistic approach with conviction, competence, and deep understanding.

Sandra Brunner
The fact that I travel all the way from Chur to Cham every few weeks just to get a medical massage from Michael speaks for itself 😉👍! Simply TOP-NOTCH 🎉👍!

andrea
I can highly recommend Michael – he has helped me with various complaints in an exceptionally efficient way! He doesn’t offer any 'unnecessary' treatments, but instead works towards resolving the complaints as quickly as possible.

Maximilian Andres
I was completely satisfied with the medical massage treatment from Michael. He works very professionally, addresses complaints individually, and creates a pleasant, relaxed atmosphere. You can tell that Michael has a great deal of experience and expertise. I can highly recommend him without reservation and will definitely come back.

Manuela Driesener
From the very first minute, you feel like you are in the best hands with Michael. Every single time, his massage is a true blessing for me. When there is pain, he investigates the cause, managing to tackle the issue at its very roots. I have had excellent experiences with his massages and would therefore highly recommend Michael to anyone.

Andrea Oldani
With his cheerful and warm personality, he treats you with great competence and focuses entirely on you and your body. His passion is felt in every single aspect, and I feel incredibly comfortable with him and in his practice. I can highly recommend Michi and Balansana.

Roman
Very likable! The massages are goal-oriented and helped me a lot with my neck complaints. …

Bruno Jost
Very competent and knowledgeable. In addition, the practice is cozy and very well located. I highly recommend Michael.

Jeannette Etterli
I am so happy to have found Balansana and its holistic therapy approach. It provides fast relief, and I always get rid of my complaints very quickly. Michael is an exceptional therapist, and I highly recommend his tremendous skills.

Viktor Käppeli
Michael doesn’t just look at the body, but also at the mind! He lives and breathes the holistic approach with conviction, competence, and deep understanding.

Sandra Brunner
The fact that I travel all the way from Chur to Cham every few weeks just to get a medical massage from Michael speaks for itself 😉👍! Simply TOP-NOTCH 🎉👍!

andrea
I can highly recommend Michael – he has helped me with various complaints in an exceptionally efficient way! He doesn’t offer any 'unnecessary' treatments, but instead works towards resolving the complaints as quickly as possible.

Maximilian Andres
I was completely satisfied with the medical massage treatment from Michael. He works very professionally, addresses complaints individually, and creates a pleasant, relaxed atmosphere. You can tell that Michael has a great deal of experience and expertise. I can highly recommend him without reservation and will definitely come back.

Manuela Driesener
From the very first minute, you feel like you are in the best hands with Michael. Every single time, his massage is a true blessing for me. When there is pain, he investigates the cause, managing to tackle the issue at its very roots. I have had excellent experiences with his massages and would therefore highly recommend Michael to anyone.

Andrea Oldani
With his cheerful and warm personality, he treats you with great competence and focuses entirely on you and your body. His passion is felt in every single aspect, and I feel incredibly comfortable with him and in his practice. I can highly recommend Michi and Balansana.

Roman
Very likable! The massages are goal-oriented and helped me a lot with my neck complaints. …

Bruno Jost
Very competent and knowledgeable. In addition, the practice is cozy and very well located. I highly recommend Michael.

Jeannette Etterli
I am so happy to have found Balansana and its holistic therapy approach. It provides fast relief, and I always get rid of my complaints very quickly. Michael is an exceptional therapist, and I highly recommend his tremendous skills.

Viktor Käppeli
Michael doesn’t just look at the body, but also at the mind! He lives and breathes the holistic approach with conviction, competence, and deep understanding.

Sandra Brunner
The fact that I travel all the way from Chur to Cham every few weeks just to get a medical massage from Michael speaks for itself 😉👍! Simply TOP-NOTCH 🎉👍!

andrea
I can highly recommend Michael – he has helped me with various complaints in an exceptionally efficient way! He doesn’t offer any 'unnecessary' treatments, but instead works towards resolving the complaints as quickly as possible.

Maximilian Andres
I was completely satisfied with the medical massage treatment from Michael. He works very professionally, addresses complaints individually, and creates a pleasant, relaxed atmosphere. You can tell that Michael has a great deal of experience and expertise. I can highly recommend him without reservation and will definitely come back.

Manuela Driesener
From the very first minute, you feel like you are in the best hands with Michael. Every single time, his massage is a true blessing for me. When there is pain, he investigates the cause, managing to tackle the issue at its very roots. I have had excellent experiences with his massages and would therefore highly recommend Michael to anyone.

Andrea Oldani
With his cheerful and warm personality, he treats you with great competence and focuses entirely on you and your body. His passion is felt in every single aspect, and I feel incredibly comfortable with him and in his practice. I can highly recommend Michi and Balansana.

Roman
Very likable! The massages are goal-oriented and helped me a lot with my neck complaints. …

Bruno Jost
Very competent and knowledgeable. In addition, the practice is cozy and very well located. I highly recommend Michael.
Why medical massage?
From pain relief to rehabilitation: Professional therapy offers concrete benefits for your health, mobility, and quality of life – both in everyday life and sports.
Targeted Pain Relief
Alleviate chronic pain and release acute tension. Promote blood circulation and tissue regeneration.
Mobility & Flexibility
Expand range of motion and improve joint function. Targeted techniques release blockages in muscles and fascia.
Root Cause & Holism
No mere symptom management. Our holistic approach to body and mind resolves the true causes of complaints.
Regeneration & Sleep
Reduce stress and calm the autonomic nervous system. This releases chronic tension and enables restful sleep.
Posture & Prevention
Sustainably improve muscle balance and posture in daily life. Protects the musculoskeletal system from new injuries.
Medical Expertise
Treatment at the highest level by a medical massage therapist with a Federal Diploma (EFA) – tailored and evidence-based.
Do you have any questions?
Here you will find answers to the most frequently asked questions about treatments, bookings and the practice.
How is the billing processed?
Our tariff rate is CHF 11.50 per 5 minutes (CHF 138 per hour). Our practice bills all services directly to you as a patient after the treatment, payable via TWINT or payment card.
Are the costs covered by health insurance?
What are the cancellation conditions for appointments?
What quality standards does the practice adhere to?
Do I have to book in advance?
Insights and tips for your health.
Interesting facts about medical massages, tips for prevention in everyday life and news from the practice in Cham.

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